Adult Counselling in Berkhamsted

Counselling for adults, includes working with anxiety, trauma, loss and bereavement, life transitions, and the impact of significant or sudden change.

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Alex has supported adults in a range of settings, including the NHS, GP surgeries, low-cost counselling services, and hospice care.

Anxiety

Being human comes with many deep feelings that can feel easy or impossible to negotiate. Anxiety is one of those feelings that can seem to skate over the top of every other feeling and make life harder than it needs to be

Berevement and loss

Grief rarely follows a neat path, and there is no fixed timeline for how long it should take. Whether you have lost someone recently or are still carrying a loss from years ago.

Trauma

Traumatic experiences have a way of staying with us long after the event itself has passed, affecting how we feel, how we relate to others, and how we see ourselves.

Thanks for telling me what I needed to hear not what I wanted to hear

Adult Counselling Frequently Asked Questions

How much conselling will I need?

It’s hard to give an estimate on counselling, having seen clients for between six sessions and six years, however, ending sessions is always the client’s choice

What if I feel overwhelmed?

Clients often ask me what they should do if they feel overwhelmed or at risk between sessions, and I always advise them to go to A&E and seek immediate care.

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Berkhamsted Counselling